All posts tagged: Nutrition & Wellness

Build healthy meals using MyPlate guidelines

BY KAITLYN WEBB, MS, RDN  For many of us, diet and nutrition can be confusing. Add in a chronic condition like high blood pressure or diabetes, common conditions for many older adults, and you may be completely lost on what to eat and drink. You may be an older adult who has gotten several different recommendations from health care professionals, television or internet celebrities and family members on which diet is the best, which will improve your labs, which will make you feel better, etc. It can be confusing.

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